In partnership with the Virginia Cooperative Extension’s Family Nutrition Program, we’re offering a 4-session healthy cooking class taught by Maria Flores on Saturdays. Participants are learning about healthful eating while following nutritious, low-cost recipes. The best part is eating the class project together! Learn more about the Virginia Family Nutrition Program at https://ext.vt.edu/food-health/family-nutrition-program.html
At INMED’s Opportunity Center, we open new worlds and universes to our children through reading. Would you like to be a volunteer reader for our after-school program? Contact email@example.com for details.
When your parents are living paycheck to paycheck, healthy lifestyles can become an after-thought. Volunteer Hasna Rizwan wants to make sure our kids make healthy choices a part of their daily routine. Through interactive workshops involving snack prep, art projects, mindfulness and games, she is teaching our kids about healthy eating, stress reduction, exercise, hygiene and other healthy habits to help them grow strong and active.