Thankful Thursday – Destress is Best

The INMED staff at the Opportunity Center is especially grateful to Dr. Martha Calihan, MD and her staff at Five Stones Institute for their recent Mindfulness Retreat. From healthy menus to destressing techniques, our staff learned ways to incorporate mindfulness into their daily lives. At the end of the retreat, we all felt relaxed and fortified to better serve the children and families who need our support! To learn more about mindfulness, visit http://fivestoneswellness.com.

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